Reconnect with Self
A gentle 7-day journey to regulate, recentre
and reconnect with who you really are.
There are seasons in life where we lose touch with ourselves.
We get caught up in responsibilities, expectations, stress and uncertainty. We find ourselves moving from one thing to the next, and losing sight of what's truly important, right here and now.
Somewhere along the way, we begin to feel disconnected – from our ourselves, our bodies, our intuition, and our joy.
I have been here myself many times before, and I have found my way back again.
This is why I created Reconnect with Self
I created this journey off the back of one of the most challenging years of my life. After going through a series of setbacks, I found myself feeling exhausted, burnt out and completely disconnected from myself.
My nervous system was dysregulated, and I couldn't understand why everything in life felt so hard, and why I'd lost my sense of joy and meaning in life. This led me right back to the small daily practices and teachings that have supported me time and time again.
What is Reconnect with Self ?
Reconnect with Self is a gentle 7-part workshop series designed to help you slow down, create space, and return to what matters most.
Through mindfulness, meditation, EFT tapping, journaling and practical self reflection exercises, you'll learn simple tools to help you to reconnect with who you really are underneath all of the noise.
It's a self-paced journey that you can come back to again and again, whenever you find yourself feeling disconnected, uncertain or losing touch with your true self.
This journey is for you if you...
• Feel overwhelmed, stressed or disconnected
• Find yourself constantly rushing through life
• Find yourself constantly rushing through life
• Crave more calm, clarity and presence
• Struggle with self-doubt or the fear of failure
• Struggle with self-doubt or the fear of failure
• Are looking for a gentle way to reconnect with yourself
• Want practical tools to support your mental and emotional wellbeing
• Want practical tools to support your mental and emotional wellbeing
What's included
Seven Guided Workshops
A carefully structured journey designed to help you reconnect with yourself.
Guided Practices
Meditations and EFT tapping exercises to support your learning and integration.
Reflection Worksheets
Journal prompts and mindfulness exercises to help deepen your self-awareness.
Lifetime Access
Move through the workshops at your own pace and return whenever you need a reset.
By the end of this journey, you'll have tools to:
✓ Feel more present and grounded
✓ Reduce stress and overwhelm
✓ Practice self-acceptance and compassion
✓ Navigate fear, doubt, and uncertainty
✓ Let go of thoughts, beliefs and expectations
✓ Build trust in yourself and your unique path
✓ Create your own mindfulness toolkit
Meet your guide
Hi, I'm Hannah. I'm a certified meditation and mindfulness teacher, as well as a creative and storyteller, passionate about helping people reconnect with themselves through presence, self-awareness and intentional living.
My approach combines practical mindfulness tools with gentle self-reflection to help you cultivate more clarity, calm and self-trust. In a world that often feels busy and disconnected, I'm here to give you the tools that have supported me to return to the present moment and to reconnect with my true self. It is a privilege to walk alongside you on this journey.
What people are saying
"Hannah’s gentle, skilful and consistent way of guiding meditations and mindfulness helped me more than I can say. My mind is calmer and quieter, I feel more at peace and more centred than before. Thank you will never be enough for the positive impact she has had, and will continue to have in my life." - Emma A.
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Reconnect with SelfDigital program$47
7-part journey includes:
7 x video modules covering:
Mindfulness Basics
Self Acceptance
Slowing Down
Finding Your Centre
Overcoming the Fear of Failure
Letting Go, and
Trusting the Process
Bonus worksheet with exercises, mindfulness tools and journal prompts
Bonus guided meditation recordings to download and use whenever you need
Bonus guided EFT tapping recording
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